Bless Our Mess
Life is meant to be rewarding, satisfying, and enjoyed - but life gets messy. Marriages and relationships can get rocky, we can feel like we are failing as a spouse, parent, and individual - which can lead to anxiety, depression, and a diminished outlook on life. Taylor and Kelli are having real, raw, vulnerable, and unedited conversations about strengthening marriages and family, parenting approaches, life's triumphs, life's failures, and all the mess in between. Taylor is a Licensed Marriage and Family Therapist and brings his life's work and experiences to the crucial conversations in overcoming life's biggest challenges and finding joy in the chaos of life. Welcome to the Bless Our Mess Podcast!
Bless Our Mess
Emotional Regulation and Self-Soothing - What to do when emotions are high in the marriage
February 16, 2023
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Taylor LMFT
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Season 1
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Episode 27
In this episode Taylor dives into the importance of emotional regulation and self-soothing practices. He discusses how becoming emotionally flooded negatively impacts the relationships and steps each partner can take to restore calm and have healthy conflict.
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