Bless Our Mess
Life is meant to be rewarding, satisfying, and enjoyed - but life gets messy. Marriages and relationships can get rocky, we can feel like we are failing as a spouse, parent, and individual - which can lead to anxiety, depression, and a diminished outlook on life. Taylor and Kelli are having real, raw, vulnerable, and unedited conversations about strengthening marriages and family, parenting approaches, life's triumphs, life's failures, and all the mess in between. Taylor is a Licensed Marriage and Family Therapist and brings his life's work and experiences to the crucial conversations in overcoming life's biggest challenges and finding joy in the chaos of life. Welcome to the Bless Our Mess Podcast!
Episodes
48 episodes
Nurturing Mental and Emotional Well-Being: Strategies to Stop Dismissive Parenting
Join us in this episode of Bless Our Mess as we delve into the crucial topic of dismissive parenting, drawing insights from the renowned research of Dr. John Gottman. Dismissive parenting can have profound effects on a child's emotional develop...
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Episode 48
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18:47
Beware of "Cheap Dopamine" - Boost Dopamine Naturally: Five Researched-Based Strategies for Better Mental Health
In this episode of Bless Our Mess, we explore the fascinating world of dopamine – the neurotransmitter responsible for feelings of pleasure, motivation, and reward. Join us as we uncover five researched-based strategies to naturally boost dopam...
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Episode 47
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15:25
Parenting the Difficult Behaviors of ADHD Children
In this insightful episode of Bless Our Mess, we delve into the unique challenges faced by parents raising children with ADHD and explore effective strategies for managing difficult behaviors. Join Taylor Jacobson a licensed marriage and family...
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Episode 46
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37:05
The Psychology of "Bad Times Don't Last Forever." Strategies to Build Resilience
In this empowering episode of Bless Our Mess, delve into the psychology behind the timeless adage, "Bad Times Don't Last Forever," and uncover actionable strategies to cultivate resilience in the face of adversity. Host Taylor Jacobson a licens...
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Episode 45
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26:43
Is Your Child Struggling with Mental Health Issues?
It's too easy for us as parents to see our child's behavior and attribute the behavior to their "nature", "just who they are," and "their temperament." In today's episode we discuss looking beyond the problematic behavior to assess if your chil...
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Episode 44
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21:07
9 Strategies to Dealing with Toxic People
Nothing zaps our energy like negative toxic people. If we are looking for more peace and happiness in life decreasing and cutting out negativity and toxicity out of our lives. Today we discuss 9 strategies to deal with the negativit...
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Episode 43
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24:42
10 Ways to Beat Stress and Stay Calm
Life can get very stressful and overwhelming. High levels of stress are a breeding ground for negativity, decreased mental and emotional well-being, and is a major contributor to the decline of our physical health. Today we talk abo...
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Episode 42
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34:51
5 Most Addictive Features of Social Media and How It Damages our Mental Health
Today we discuss the most addictive social media features and how it feeds addiction, ruins our mental and emotional health, and the damaging effects on our children.
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Episode 41
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34:56
13 Things Science Says Will Make You Much Happier
Sometimes we engage in certain habits that keep us from the levels of happiness we want. In today's episode we will dive into what science has found to increase our happiness.
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Episode 40
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36:02
Emotional Intelligence - Why its important and how to raise yours
Emotional Intelligence is finally starting to get the attention it deserves, and for good reason. EI is directly correlated to happiness, quality relationships, and success. Join us as we discuss what EI is and strategies you can im...
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Episode 39
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32:22
Nutritional Psychiatry - Eat and Be Happy
In this episode Taylor briefly introduces nutritional psychiatry and how what we eat impacts our mental and emotional well-being. He discussed neurotransmitters and how food can either increase or decrease our "feel good" neurotransmitter...
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Episode 38
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25:29
Dangers of Fawning (people pleasing behaviors) and How to Stop
In today's episode Taylor dives into what fawning is - people pleasing behaviors - the dangers of these behaviors and what you can do to stop these harmful behaviors.
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Episode 37
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28:01
8 Habits of Highly Confident People
Have you ever suffered from the pains of self-doubt? I have! In today's episode we break down a straight forward approach to building and maintaining high levels of confidence.
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Episode 36
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30:58
The Hidden Power Of Boredom - Unlock creativity, meaning, purpose, and happiness
We live in a society where endless novelty abounds. However, this creates a serious problem for our overall well-being. In todays episode we discuss how boredom can unlock our super power. We break down how this happens, why w...
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Episode 35
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34:03
Early and Often - Steps to talking with your child about the harmful affects of porn
In this episode Taylor breaks down some of the Do's and Don'ts of talking to your child about the harmful affects of porn. We discuss some of the scary statistics about exposure to porn, resources to help educate parents, and why we shoul...
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Season 1
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Episode 34
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32:18
9 Foods That Increase Depression
Seasonal Affective Disorder (SAD) or better known as seasonal depression is upon us. In this episode we look at 9 foods that will make depression worse. Visit tayloredtherapy.com for current and upcoming therapy courses. Use coupon ...
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Season 1
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Episode 33
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31:42
Raise Mentally Strong, Emotionally Resilient, and Self-Reliant Children: Introducing Taylored Therapy Courses
Our children are facing an ever changing and demanding world. Life is fast paced and only seems to be getting worse. In this episode Taylor introduces Taylored Therapy Courses and the first course is all about raising children who h...
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Season 1
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Episode 32
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20:40
6 Reasons to Take a Kid Free Vacation
In this episode Taylor and Kelli break down six reasons why every couple should take a kid free vacation. Discuss the importance of connection as a couple and how a kid free vacation is also good for your children.
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Season 1
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Episode 31
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29:46
Identify The Labels That Keep You Boxed In - Fundamentals of rewiring the brain
In this episode Taylor discusses neuroplasticity and how to rewire the brain. He discusses how neuroplasticity can be used either for our benefit or detriment. Listen in to learn the fundamentals of rewiring your brain.
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Season 1
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Episode 30
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34:06
The Growing Concern of Technology on Teens' Mental Wellness - What to do as parents
In this episode (part two) of The Growing Concern of Technology on Teens' Mental Wellness Taylor discu...
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29:03
The Growing Concern of Technology on Teens' Mental Wellness
In this episode Taylor discusses some of the alarming findings of how technology is impacting our children's' mental well being.
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Season 1
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Episode 28
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26:57
Emotional Regulation and Self-Soothing - What to do when emotions are high in the marriage
In this episode Taylor dives into the importance of emotional regulation and self-soothing practices. He discusses how becoming emotionally flooded negatively impacts the relationships and steps each partner can take to restore calm and h...
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Season 1
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Episode 27
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27:06
Increasing Intimacy By Becoming a Great Listener - Part 2
Part 2 of advancing skills to becoming a great listener. In this episode Taylor breaks down 4 key things we can do as a spouse to become a better listener.
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Season 1
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Episode 26
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36:46